introduction:
Experience the perfect combination of tender beef, crispy broccoli, and a hearty meal in this Beef and Broccoli Casserole recipe. Combining the bold taste of soy sauce, garlic and ginger with the healthy goodness of fresh vegetables and protein-rich beef, this dish offers a satisfying and nutritious meal that is never too late. Whether you're looking for a weeknight meal or a hearty meal to warm you up on a chilly evening, this recipe will be a staple in your kitchen.
Attachment:
For Beef and Broccoli:
- 1 pound (450g) sirloin or thin steak
- 2 spoons of soy sauce
- 2 spoons of oyster sauce
- 1 tablespoon of corn starch
- 2 cloves of garlic, finely chopped
- 1 tablespoon fresh ginger, grated
- 2 tablespoons of vegetable oil
- 2 cups of broccoli florets
- Salt and pepper to taste
For the milk bottle:
- 8 ounces (225g) of your choice of food (udon, soba or rice meal)
- 4 cups of beef or vegetable broth
- 2 spoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of sesame oil
- 2 green onions, thinly sliced (for decoration)
- Cumin seeds (for decoration)
- red chili flakes (optional, for extra heat)
instructions:
1. Marinate beef:
- In a bowl, mix the thinly sliced beef with soy sauce, oyster sauce, corn, chopped garlic and grated ginger. Toss the beef until evenly coated in the marinade. Let it marinate for at least 15-20 minutes while you prepare the other ingredients.
2. Cooking:
- Boil beef or vegetable soup in a pot. Add desired toppings and cook according to package directions. Once cooked, drain and set aside.
3. Mix beef and broccoli:
- Heat 1 tablespoon of vegetable oil in a large skillet or pan over medium-high heat. Add marinated beef slices in a single layer and cook for 2-3 minutes on each side, or until browned and cooked. Remove the beef from the skeleton and set aside.
- Add the remaining tablespoon of vegetable oil to the same skillet. Add broccoli florets and stir-fry for 3-4 minutes or until soft. Season with salt and pepper to taste.
4. Make the sauce:
- To make the sauce, mix soy sauce, rice vinegar and sesame oil in a small bowl.
5. Prepare a lunch box:
- Divide cooked food between serving plates. Top each dish with shredded beef and roasted broccoli.
- Pour the sauce prepared on the beef and broccoli on each plate.
- Garnish with sliced green onions, sesame seeds and a pinch of red pepper if desired.
6. Serve:
- Serve the Beef and Broccoli Dinner Plate immediately and enjoy the delicious combination of flavors and textures.
The results:
With beef, broccoli rabe, and flavorful sauce, this beef and broccoli dinner combo is a great meal for any occasion. Whether you're looking for a quick and nutritious meal or want to impress your family and friends with a home-cooked meal, this recipe is sure to please. So grab your chopsticks and get ready to enjoy a plate of delicious goodness!
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